This recipe was given to me by my nutrition coach, Dr. Deb Harrell. She took the basic recipe from Jeff Novick from the Healthy Lifestyle Expo 2011. This is the best tasting veggie burger I have ever had and I love veggie burgers. Dr. Deb used a mixture of brown rice and quinoa and it was most tasty. I can't wait to have all the ingredients on hand to make a burger meal again. She served the burger with millet buns, roasted sweet potato fries and salad. YUM!
1 14 oz. can of no salt added kidney beans (or 1 1/2 cups cooked kidney beans)
1/2 cup rolled oats
1/2 cup cooked brown rice
2 Tbsp. low sodium, or no salt added sodium salsa
Spice
Mash beans with a hand masher
Mix in oats, rice and salsa
Form into 4 patties
Allow to set in the refrigerator for 20 minutes
Grill or broil on each side till golden brown
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