If gluten is not a problem for your diet this is a great crust. This is one of the many great recipes I received from Dr. Deb Harrell when I took her fabulous nutrition class. I am hoping to have Dr. Deb do a nutrition "intensive" class in my area soon. Thanks Deb!
Ingredients & Preparation
| You will need | |
- 1 1/2 cup Whole wheat pastry flour
- 1/2tsp Fine sea salt
- 1/3 cup Coconut oil
- 3tbsp Ice water
- 1 1/2tsp Ice water
- Serves: 1 10 Inch pie crust
- Preparation Time: 10 Minutes
- Cooking Time: 10 Minutes
Step 1: Prepare crust
Put the flour and salt in a bowl and stir together. Add the oil and water and stir until it forms a crumbly meal. Gather up the dough into a ball (the dough will be moist.)
Press the dough evenly and firmly into the bottom and up the sides of a 10 inch pie plate. Flute the edges of the crust if desired.
Bake 10 minutes before fillingven Temperature: 350
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